Kickstart - 21 Day Weight Loss Guide

This on demand weight loss guide was designed to kickstart your weight loss journey! Whether exercising is brand new to you, or you’ve taken a hiatus from the gym, this simple guide will help you refocus on your goals.

Kickstart is for you if you: want to lose weight, feel good & build new habits that support your overall wellness.

This guide can be viewed on a smart phone or laptop, but we recommended printing if possible.

Equipment Required: Dumbbells