Glam Fit Club Blog

Knowing how often you should exercise is a key factor in achieving the results you desire. Diet is a huge part of results but your diet can only make you lose weight or gain weight, it cannot sculpt your body. Exercise is what sculpts your body. Here is it broken down for you, nice and simple: Maintain Current Figure/Weight: 2-3 days per week Make Slight Changes to Your Body: 3-4 days per week Make Drastic Changes to Your Body : 5-6 days per week If you have specific questions about how much cardio versus strength training you should do email...

First of all, cellulite is completely natural! Trust me when I say you are not alone: more than 80% of women experience the appearance of cellulite. Some women struggle with getting rid of cellulite more than others, due to stubborn uncontrollable genetics. But, no matter where you land on the spectrum, these tips should help reduce the appearance of your cellulite: Follow a low carb diet Fit strength training AND cardio into your exercise routine Massage the ‘problem area’ with coconut oil regularly Take vitamins that promote healthy skin (collagen) Drink the recommended amount of water daily Take a before...

Not naturally curvy? That’s OK! You can build that hour glass figure, naturally. Now, I do not want to make false promises to you, or have you expecting unrealistic results because that’s not my style. What I mean is: if you are naturally very thin, do not expect to build a body like Serena Williams or if you are naturally a little on the chunkier side, do not expect to walk away looking like Teyana Taylor. While I do believe that with hard work the sky is the limit, as a coach, I want you to set realistic goals &...

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 20 crunches 20 leg drops 25 scissor kicks 25 straight leg sit ups 30 Russian twists 30 ankle taps 30 crunches 30 sec. elbow plank 35 scissor kicks 35 straight leg sit ups 35 dead lifts 40 side bends (20 each side) Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 40 crunches 40 leg drops 40 scissor kicks 20 sit ups 40 Russian twists 40 ankle taps 50 crunches 30 sec. high plank 45 scissor kicks 20 side plank leg lifts (10 each side)...

Drink ½ your body weight in ounces of water everyday If you weigh 200 lbs. then you should be drinking 100 oz. of water daily. If you have a refillable water bottle – make tally marks each time you finish it before you refill it. If you drink disposable water bottles – number them, even give yourself a little motivating quote to encourage success! Drink Iaso Detox Tea for 5 days once a month Iaso Detox Tea is a product by Total Life Changes. It’s known for its “Lose 5 lbs. in 5 Days” slogan. While I do not always...