Glam Fit Club Blog

As women, we naturally put others before ourselves: spouses, children, family… Many women go through a phase where they almost lose themselves: what do they enjoy doing? What makes them happy? What do they want in life? Etc.  because they are constantly worried about ensuring their loved ones are happy. It is important as women that we do not forget about ourselves: “Me Time”.  “Me Time” is a key factor for the health and wellness of women. According to several research studies, taking time for yourself improves overall happiness, allows you to” reboot” and gain clarity, improves patience with others, as...

Hormone imbalances can be the cause of various different physical and/or mental ailments. Often, when we are experiencing one of these ailments we treat the symptom with medication or lifestyle adjustments. For example, women that experience headaches or migraines will often treat the migraine with a pain reliever or with “sleeping it off”. However, those migraines could potentially be a symptom of a hormone imbalance. Here are some ways to balance your hormones naturally if a hormone imbalance is something you may be experiencing: 1.       Ensure your Tupperware is BPA free 2.       Eat more healthy fats (coconut oil, avocado, salmon,...

We often have a way of wanting to “start fresh next month”, “wait for the right time”, or “start next week”. When will we realize that these ideologies of perfect timing are not the recipe for success? God gives us 24 hours every day. In that 24 hours, you can make enormous changes, you can work toward your goals, you can start anew! I spend a lot of time listening to interviews or watching documentaries about individuals who have built great businesses or accomplished amazing things and they all have one specific thing in common. They all discuss having an...

As women, we take on a lot. Many of us have full time jobs, kids, spouses, elderly parents to care for, commitments at church, bills and the list goes on. With juggling so many responsibilities it is not unusual to feel overwhelmed or become stressed. Unfortunately, stress has negative effects on us mentally, emotionally, spiritually and physically. Stress has been proven to correlate to weight loss/gain, premature aging, hair loss, acne, migraines, depression, etc. While we may not be able to avoid becoming stressed all together, we can mitigate it by using different methods to relieve stress. Go for a...

Water is an essential part of our diet, similar to other macros such as protein, carbs, and fats. Our bodies need water to function at its optimal ability and when you are drinking enough water, you’ll notice the difference. Drinking water comes with many benefits that you’d love! How much water should you be drinking? I know many of us have seen these “water gallon challenges”, “8 bottles of water challenges”, etc. However just as any other part of our diet, how much water you should be drinking is dependent upon your size. A typical rule of thumb to follow is dividing...